{"id":414,"date":"2026-10-12T19:20:12","date_gmt":"2026-10-12T17:20:12","guid":{"rendered":"https:\/\/mcdziakdesign.pl\/?page_id=414"},"modified":"2026-10-12T19:56:32","modified_gmt":"2026-10-12T17:56:32","slug":"rockerfeet-do-wahoo-kickr-core-instrukcja-montazu-user-manual","status":"publish","type":"page","link":"https:\/\/mcdziakdesign.pl\/en\/rockerfeet-do-wahoo-kickr-core-instrukcja-montazu-user-manual\/","title":{"rendered":"RockerFeet do Wahoo KICKR Core: instrukcja monta\u017cu \/ User manual"},"content":{"rendered":"<p><!--\nRockerFeet: instrukcja monta\u017cu i u\u017cytkowania \/ installation and user manual (PL + EN)\nAI assisted, human not verified.\n\nDo wklejenia w blok \"W\u0142asny HTML\" na stronie WordPress. Tytu\u0142 strony ustaw w WordPressie.\nAtrybut data-no-translation wy\u0142\u0105cza t\u0119 tre\u015b\u0107 z t\u0142umaczenia przez TranslatePress, bo obie wersje j\u0119zykowe s\u0105 ju\u017c na stronie.\nPlik generowany z RockerFeet-instrukcja-pl.html i -en.html (skrypt zloz_instrukcje_pl_en.py); poprawki r\u00f3b w plikach \u017ar\u00f3d\u0142owych.\n--><\/p>\n<div class=\"rockerfeet-instrukcja\" data-no-translation>\n<div id=\"polski\"><\/div>\n<h2 style=\"margin-top: 0;\">&#x1f1f5;&#x1f1f1; Instrukcja monta\u017cu i u\u017cytkowania<\/h2>\n<div style=\"border: 1px solid #c8c8c8; padding: 10px 16px; margin: 0 0 24px;\">\n<p style=\"margin: 0 0 6px;\"><strong>Wybierz swoj\u0105 wersj\u0119 trena\u017cera:<\/strong> (&#x1f1ec;&#x1f1e7; English version: <a href=\"#english\">jump to the English manual \u2193<\/a>)<\/p>\n<p style=\"margin: 0 0 6px;\">Wersj\u0119 rozpoznasz po kszta\u0142cie gumowych st\u00f3p trena\u017cera: v1 ma okr\u0105g\u0142e stopy, v2 ma pod\u0142u\u017cne stopy w kszta\u0142cie fasolki (jak pod\u0142u\u017cny otw\u00f3r pod \u015brub\u0119).<\/p>\n<p style=\"margin: 0;\">\u279c <a href=\"#montaz-v1\">Wahoo KICKR Core v1<\/a> (okr\u0105g\u0142e stopy): RockerFeet nasuwa si\u0119 na gumowe stopy trena\u017cera, bez narz\u0119dzi.<\/p>\n<p style=\"margin: 0;\">\u279c <a href=\"#montaz-v2\">Wahoo KICKR Core v2<\/a> (stopy w kszta\u0142cie fasolki): najpierw odkr\u0119casz gumowe stopy trena\u017cera (imbus 3 mm).<\/p>\n<\/div>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v1-produkt.jpg\" alt=\"RockerFeet do Wahoo KICKR Core v1 z pi\u0142kami tenisowymi\" width=\"1600\" height=\"1263\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 480px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">RockerFeet do KICKR Core v1<\/figcaption><\/figure>\n<h3 id=\"zanim-zaczniesz\">Zanim zaczniesz<\/h3>\n<p>RockerFeet to wahliwe stopy do trena\u017cera Wahoo KICKR Core. Pozwalaj\u0105 trena\u017cerowi lekko ko\u0142ysa\u0107 si\u0119 na boki, co zwi\u0119ksza realizm jazdy i komfort treningu.<\/p>\n<p>Wcze\u015bniejsze egzemplarze by\u0142y sprzedawane jako \u201eStopa trena\u017cera Wahoo Kickr Core\u201d z instrukcj\u0105 \u201eRocker Feet do Wahoo Kickr Core\u201d. To ten sam produkt, zmieni\u0142a si\u0119 tylko nazwa.<\/p>\n<p>Bezpiecze\u0144stwo:<\/p>\n<ul>\n<li>RockerFeet celowo wprowadzaj\u0105 lekki ruch boczny trena\u017cera, podobny do zachowania roweru na drodze. Zbyt du\u017cy przechy\u0142 mo\u017ce spowodowa\u0107 utrat\u0119 r\u00f3wnowagi.<\/li>\n<li>Zacznij od kr\u00f3tszych sesji i stopniowo przyzwyczajaj si\u0119 do nowego zakresu ruchu.<\/li>\n<li>Nie u\u017cywaj RockerFeet, je\u015bli kt\u00f3rykolwiek element jest p\u0119kni\u0119ty lub uszkodzony.<\/li>\n<\/ul>\n<h3 id=\"zawartosc-zestawu\">Zawarto\u015b\u0107 zestawu<\/h3>\n<ul>\n<li><strong>4 adaptery RockerFeet<\/strong> z wytrzyma\u0142ego tworzywa sztucznego, po jednym na ka\u017cd\u0105 stop\u0119 trena\u017cera<\/li>\n<li><strong>Pi\u0142ki tenisowe<\/strong> jako elementy spr\u0119\u017cyste, 8 szt., po 2 w ka\u017cdym adapterze<\/li>\n<\/ul>\n<p>Upewnij si\u0119, \u017ce masz wersj\u0119 RockerFeet pasuj\u0105c\u0105 do swojego trena\u017cera. Adaptery do KICKR Core v1 i v2 nie s\u0105 zamienne.<\/p>\n<h3 id=\"montaz-v1\">Monta\u017c: Wahoo KICKR Core v1<\/h3>\n<p>Narz\u0119dzia nie s\u0105 potrzebne. Monta\u017c zajmuje mniej ni\u017c minut\u0119.<\/p>\n<p>Przyda si\u0119:<\/p>\n<ul>\n<li>Opcjonalnie: woda z myd\u0142em lub inny \u015brodek po\u015blizgowy (np. WD-40)<\/li>\n<\/ul>\n<h4 id=\"nasuniecie-v1\">1. Nasu\u0144 RockerFeet na stop\u0119 trena\u017cera<\/h4>\n<ol>\n<li>Nasu\u0144 RockerFeet na gumow\u0105 stop\u0119 trena\u017cera. Mo\u017ce to wymaga\u0107 u\u017cycia wi\u0119kszej si\u0142y.<\/li>\n<li>Je\u015bli element nie chce wej\u015b\u0107, u\u017cyj odrobiny wody z myd\u0142em albo innego \u015brodka po\u015blizgowego (np. WD-40).<\/li>\n<\/ol>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v1-nasuwanie.jpg\" alt=\"Nasuwanie RockerFeet na stop\u0119 trena\u017cera KICKR Core v1\" width=\"1200\" height=\"1433\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 340px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">Nasuwanie RockerFeet na stop\u0119 trena\u017cera<\/figcaption><\/figure>\n<h4 id=\"weryfikacja-v1\">2. Sprawd\u017a, czy RockerFeet siedzi poprawnie<\/h4>\n<p>Gdy RockerFeet jest poprawnie zamontowany, w miejscu zaznaczonym na czerwono wida\u0107, \u017ce jego dolna cz\u0119\u015b\u0107 styka si\u0119 z gumow\u0105 stop\u0105 trena\u017cera.<\/p>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v1-weryfikacja.jpg\" alt=\"Poprawnie zamontowany RockerFeet: dolna cz\u0119\u015b\u0107 styka si\u0119 z gumow\u0105 stop\u0105 trena\u017cera\" width=\"1400\" height=\"1349\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 400px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">Poprawny monta\u017c: dolna cz\u0119\u015b\u0107 RockerFeet styka si\u0119 z gumow\u0105 stop\u0105 (czerwone k\u00f3\u0142ko)<\/figcaption><\/figure>\n<p>Powt\u00f3rz kroki 1-2 dla pozosta\u0142ych trzech st\u00f3p trena\u017cera.<\/p>\n<h3 id=\"montaz-v2\">Monta\u017c: Wahoo KICKR Core v2<\/h3>\n<p>Potrzebne narz\u0119dzia:<\/p>\n<ul>\n<li>Klucz imbusowy 3 mm<\/li>\n<li>Opcjonalnie: gumowy m\u0142otek (albo zwyk\u0142y m\u0142otek i drewniana podk\u0142adka)<\/li>\n<li>Opcjonalnie: woda z myd\u0142em lub inny \u015brodek po\u015blizgowy (np. WD-40)<\/li>\n<\/ul>\n<h4 id=\"demontaz-stop-v2\">1. Zdejmij gumow\u0105 stop\u0119 trena\u017cera<\/h4>\n<ol>\n<li>Po\u0142\u00f3\u017c trena\u017cer na boku, \u017ceby mie\u0107 \u0142atwy dost\u0119p do st\u00f3p.<\/li>\n<li>Odkr\u0119\u0107 widoczn\u0105 \u015brub\u0119 kluczem imbusowym 3 mm. Od\u0142\u00f3\u017c \u015brub\u0119 w bezpieczne miejsce, przyda si\u0119 w kroku 2.<\/li>\n<li>Zdejmij gumow\u0105 stop\u0119 trena\u017cera.<\/li>\n<\/ol>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v2-demontaz-stopy.jpg\" alt=\"Odkr\u0119canie \u015bruby gumowej stopy trena\u017cera KICKR Core v2 kluczem imbusowym 3 mm\" width=\"1400\" height=\"1051\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 480px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">\u015aruba mocuj\u0105ca gumow\u0105 stop\u0119 trena\u017cera<\/figcaption><\/figure>\n<h4 id=\"nasuniecie-v2\">2. Nasu\u0144 RockerFeet i przykr\u0119\u0107 \u015brub\u0119<\/h4>\n<ol>\n<li>Nasu\u0144 RockerFeet na stop\u0119 trena\u017cera. Mo\u017ce to wymaga\u0107 u\u017cycia wi\u0119kszej si\u0142y.<\/li>\n<li>Je\u015bli element nie chce wej\u015b\u0107, u\u017cyj odrobiny wody z myd\u0142em albo innego \u015brodka po\u015blizgowego (np. WD-40).<\/li>\n<li>Mo\u017cesz delikatnie dobi\u0107 RockerFeet na miejsce gumowym m\u0142otkiem albo m\u0142otkiem przez drewnian\u0105 podk\u0142adk\u0119.<\/li>\n<li>Wkr\u0119\u0107 \u015brub\u0119 odkr\u0119con\u0105 w kroku 1 i dokr\u0119\u0107 j\u0105 lekko, <strong>maksymalnie 3 Nm<\/strong>.<\/li>\n<\/ol>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v2-produkt.jpg\" alt=\"RockerFeet do Wahoo KICKR Core v2 z pi\u0142kami tenisowymi\" width=\"1600\" height=\"842\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 560px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">RockerFeet do KICKR Core v2<\/figcaption><\/figure>\n<p>Powt\u00f3rz kroki 1-2 dla pozosta\u0142ych trzech st\u00f3p trena\u017cera.<\/p>\n<h3 id=\"wysokosc-osi\">Wysoko\u015b\u0107 przedniego ko\u0142a<\/h3>\n<p>Po zamontowaniu RockerFeet o\u015b trena\u017cera podnosi si\u0119 o oko\u0142o 33 mm. W KICKR Core (v1 i v2) daje to wysoko\u015b\u0107 osi oko\u0142o 365 mm, mierzon\u0105 od pod\u0142o\u017ca do \u015brodka osi ko\u0142a.<\/p>\n<p>\u017beby rower sta\u0142 poziomo, pod\u0142\u00f3\u017c co\u015b pod przednie ko\u0142o. Tabela podaje, ile, w zale\u017cno\u015bci od szeroko\u015bci opony 700C:<\/p>\n<table style=\"width: 100%; border-collapse: collapse !important; border: 1px solid rgba(128, 128, 128, 0.5) !important; margin: 16px 0 24px; font-variant-numeric: tabular-nums;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 8px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.18); font-weight: 700; line-height: 1.3;\">Opona 700C (mm)<\/th>\n<th style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 8px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.18); font-weight: 700; line-height: 1.3;\">Wysoko\u015b\u0107 osi przedniego ko\u0142a (mm)<\/th>\n<th style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 8px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.18); font-weight: 700; line-height: 1.3;\">Ile pod\u0142o\u017cy\u0107 pod ko\u0142o (mm)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">23<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">334<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">31<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">25<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">336<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">29<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">28<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">339<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">26<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">30<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">341<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">24<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">32<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">343<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">22<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">35<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">346<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">19<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">38<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">349<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">16<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">40<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">351<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">14<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">42<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">353<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">12<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">45<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">356<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">9<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">47<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">358<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">7<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">50<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">361<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">4<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">55<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">366<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">\u22121<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Warto\u015bci s\u0105 przybli\u017cone i zmierzone bez obci\u0105\u017cenia (sam rower na trena\u017cerze). Mog\u0105 si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od pod\u0142o\u017ca, masy roweru i masy kolarza. Przy oponach szerszych ni\u017c ok. 50 mm podk\u0142adka nie jest potrzebna, bo przednia o\u015b i tak jest na wysoko\u015bci osi trena\u017cera lub wy\u017cej.<\/p>\n<p>Zamiast podk\u0142adki mo\u017cesz u\u017cy\u0107 nogi <a href=\"https:\/\/mcdziakdesign.pl\/produkt\/trainerleg-noga-trenazera\/\"><strong>TrainerLeg<\/strong><\/a>, kt\u00f3ra zast\u0119puje przednie ko\u0142o i ma regulowan\u0105 wysoko\u015b\u0107 osi. Zosta\u0142a zaprojektowana jako uzupe\u0142nienie RockerFeet.<\/p>\n<h3 id=\"kontakt\">Kontakt i podmiot odpowiedzialny<\/h3>\n<p>W razie problem\u00f3w napisz na adres <a href=\"mailto:kontakt@mcdziakdesign.pl\">kontakt@mcdziakdesign.pl<\/a>.<\/p>\n<p>Producent i podmiot odpowiedzialny:<br \/>\nMcDziak Design Marcin Magdziak<br \/>\nul. Poematu 8\/76, 04-993 Warszawa, Polska<br \/>\nNIP: 9522264441<\/p>\n<p>Udanej jazdy! Ride on!<\/p>\n<hr style=\"margin: 48px 0;\" \/>\n<div id=\"english\">\n<h2>&#x1f1ec;&#x1f1e7; Installation and user manual<\/h2>\n<p><a href=\"#polski\">\u2191 Wersja polska<\/a><\/p>\n<div style=\"border: 1px solid #c8c8c8; padding: 10px 16px; margin: 0 0 24px;\">\n<p style=\"margin: 0 0 6px;\"><strong>Choose your trainer version:<\/strong><\/p>\n<p style=\"margin: 0 0 6px;\">You can tell them apart by the shape of the trainer&#8217;s rubber feet: v1 has round feet, v2 has elongated, bean-shaped feet (like a slotted bolt hole).<\/p>\n<p style=\"margin: 0;\">\u279c <a href=\"#montaz-v1-en\">Wahoo KICKR Core v1<\/a> (round feet): RockerFeet slide onto the trainer&#8217;s rubber feet, no tools needed.<\/p>\n<p style=\"margin: 0;\">\u279c <a href=\"#montaz-v2-en\">Wahoo KICKR Core v2<\/a> (bean-shaped feet): you first unscrew the trainer&#8217;s rubber feet (3 mm hex key).<\/p>\n<\/div>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v1-produkt.jpg\" alt=\"RockerFeet for Wahoo KICKR Core v1 with tennis balls\" width=\"1600\" height=\"1263\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 480px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">RockerFeet for KICKR Core v1<\/figcaption><\/figure>\n<h3 id=\"zanim-zaczniesz-en\">Before you start<\/h3>\n<p>RockerFeet are rocker feet for the Wahoo KICKR Core trainer. They let the trainer sway gently from side to side, making the ride more realistic and training more comfortable.<\/p>\n<p>Earlier units were sold as \u201cStopa trena\u017cera Wahoo Kickr Core\u201d (Wahoo Kickr Core trainer foot) with the manual \u201cRocker Feet do Wahoo Kickr Core\u201d. It is the same product, only the name has changed.<\/p>\n<p>Safety:<\/p>\n<ul>\n<li>RockerFeet deliberately add slight side-to-side movement to the trainer, similar to how a bike behaves on the road. Leaning too far can make you lose your balance.<\/li>\n<li>Start with shorter sessions and get used to the new range of motion gradually.<\/li>\n<li>Do not use RockerFeet if any part is cracked or damaged.<\/li>\n<\/ul>\n<h3 id=\"zawartosc-zestawu-en\">What&#8217;s in the box<\/h3>\n<ul>\n<li><strong>4 RockerFeet adapters<\/strong> made of durable plastic, one for each trainer foot<\/li>\n<li><strong>Tennis balls<\/strong> acting as springs, 8 pcs, 2 in each adapter<\/li>\n<\/ul>\n<p>Make sure your RockerFeet match your trainer. The KICKR Core v1 and v2 adapters are not interchangeable.<\/p>\n<h3 id=\"montaz-v1-en\">Installation: Wahoo KICKR Core v1<\/h3>\n<p>No tools needed. Installation takes less than a minute.<\/p>\n<p>Useful to have:<\/p>\n<ul>\n<li>Optional: soapy water or another lubricant (e.g. WD-40)<\/li>\n<\/ul>\n<h4 id=\"nasuniecie-v1-en\">1. Slide RockerFeet onto the trainer foot<\/h4>\n<ol>\n<li>Slide RockerFeet onto the trainer&#8217;s rubber foot. This may take some force.<\/li>\n<li>If it won&#8217;t go on, use a little soapy water or another lubricant (e.g. WD-40).<\/li>\n<\/ol>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v1-nasuwanie.jpg\" alt=\"Sliding RockerFeet onto a KICKR Core v1 trainer foot\" width=\"1200\" height=\"1433\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 340px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">Sliding RockerFeet onto the trainer foot<\/figcaption><\/figure>\n<h4 id=\"weryfikacja-v1-en\">2. Check that RockerFeet are seated correctly<\/h4>\n<p>When RockerFeet are fitted correctly, you can see at the spot circled in red that their lower part touches the trainer&#8217;s rubber foot.<\/p>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v1-weryfikacja.jpg\" alt=\"Correctly fitted RockerFeet: the lower part touches the trainer's rubber foot\" width=\"1400\" height=\"1349\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 400px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">Correct fit: the lower part of RockerFeet touches the rubber foot (red circle)<\/figcaption><\/figure>\n<p>Repeat steps 1-2 for the other three trainer feet.<\/p>\n<h3 id=\"montaz-v2-en\">Installation: Wahoo KICKR Core v2<\/h3>\n<p>Tools you need:<\/p>\n<ul>\n<li>3 mm hex key<\/li>\n<li>Optional: rubber mallet (or a regular hammer and a wooden block)<\/li>\n<li>Optional: soapy water or another lubricant (e.g. WD-40)<\/li>\n<\/ul>\n<h4 id=\"demontaz-stop-v2-en\">1. Remove the trainer&#8217;s rubber foot<\/h4>\n<ol>\n<li>Lay the trainer on its side so you can easily reach the feet.<\/li>\n<li>Undo the visible bolt with a 3 mm hex key. Put the bolt somewhere safe, you will need it in step 2.<\/li>\n<li>Remove the trainer&#8217;s rubber foot.<\/li>\n<\/ol>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v2-demontaz-stopy.jpg\" alt=\"Undoing the KICKR Core v2 rubber foot bolt with a 3 mm hex key\" width=\"1400\" height=\"1051\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 480px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">The bolt holding the trainer&#8217;s rubber foot<\/figcaption><\/figure>\n<h4 id=\"nasuniecie-v2-en\">2. Slide on RockerFeet and refit the bolt<\/h4>\n<ol>\n<li>Slide RockerFeet onto the trainer foot. This may take some force.<\/li>\n<li>If it won&#8217;t go on, use a little soapy water or another lubricant (e.g. WD-40).<\/li>\n<li>You can gently tap RockerFeet into place with a rubber mallet, or with a hammer over a wooden block.<\/li>\n<li>Screw in the bolt removed in step 1 and tighten it lightly, <strong>3 Nm maximum<\/strong>.<\/li>\n<\/ol>\n<figure style=\"margin: 16px auto 24px; text-align: center;\">\n  <img decoding=\"async\" src=\"https:\/\/mcdziakdesign.pl\/wp-content\/uploads\/2026\/10\/RockerFeet-KickrCore-v2-produkt.jpg\" alt=\"RockerFeet for Wahoo KICKR Core v2 with tennis balls\" width=\"1600\" height=\"842\" loading=\"lazy\" style=\"display: block; width: 100%; max-width: 560px; height: auto; margin: 0 auto;\" \/><figcaption style=\"font-size: 0.9em; opacity: 0.8; margin-top: 6px; text-align: center;\">RockerFeet for KICKR Core v2<\/figcaption><\/figure>\n<p>Repeat steps 1-2 for the other three trainer feet.<\/p>\n<h3 id=\"wysokosc-osi-en\">Front wheel height<\/h3>\n<p>With RockerFeet fitted, the trainer axle rises by about 33 mm. On the KICKR Core (v1 and v2) this puts the axle at about 365 mm, measured from the floor to the centre of the wheel axle.<\/p>\n<p>To keep the bike level, put a riser block under the front wheel. The table shows how high it should be for each 700C tyre width:<\/p>\n<table style=\"width: 100%; border-collapse: collapse !important; border: 1px solid rgba(128, 128, 128, 0.5) !important; margin: 16px 0 24px; font-variant-numeric: tabular-nums;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 8px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.18); font-weight: 700; line-height: 1.3;\">700C tyre (mm)<\/th>\n<th style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 8px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.18); font-weight: 700; line-height: 1.3;\">Front axle height (mm)<\/th>\n<th style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 8px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.18); font-weight: 700; line-height: 1.3;\">Riser under the wheel (mm)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">23<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">334<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">31<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">25<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">336<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">29<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">28<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">339<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">26<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">30<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">341<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">24<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">32<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">343<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">22<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">35<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">346<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">19<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">38<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">349<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">16<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">40<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">351<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">14<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">42<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">353<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">12<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">45<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">356<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">9<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">47<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">358<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">7<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">50<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">361<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle; background: rgba(128, 128, 128, 0.08);\">4<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">55<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">366<\/td>\n<td style=\"border: 1px solid rgba(128, 128, 128, 0.5) !important; padding: 6px 10px !important; text-align: center !important; vertical-align: middle;\">\u22121<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Values are approximate and measured without load (just the bike on the trainer). They can vary with the floor surface, bike weight and rider weight. With tyres wider than about 50 mm you don&#8217;t need a riser, because the front axle is already level with the trainer axle or higher.<\/p>\n<p>Instead of a riser block you can use <a href=\"https:\/\/mcdziakdesign.pl\/en\/product\/trainerleg-noga-trenazera\/\"><strong>TrainerLeg<\/strong><\/a>, which replaces the front wheel and has an adjustable axle height. It was designed to go with RockerFeet.<\/p>\n<h3 id=\"kontakt-en\">Contact and responsible party<\/h3>\n<p>If you have any problems, email <a href=\"mailto:kontakt@mcdziakdesign.pl\">kontakt@mcdziakdesign.pl<\/a>.<\/p>\n<p>Manufacturer and responsible party:<br \/>\nMcDziak Design Marcin Magdziak<br \/>\nul. Poematu 8\/76, 04-993 Warszawa, Poland<br \/>\nNIP (tax ID): 9522264441<\/p>\n<p>Enjoy your ride! Ride on!<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x1f1f5;&#x1f1f1; Instrukcja monta\u017cu i u\u017cytkowania Wybierz swoj\u0105 wersj\u0119 trena\u017cera: (&#x1f1ec;&#x1f1e7; English version: jump to the English manual \u2193) Wersj\u0119 rozpoznasz po kszta\u0142cie gumowych st\u00f3p trena\u017cera: v1 ma okr\u0105g\u0142e stopy, v2 ma pod\u0142u\u017cne stopy w kszta\u0142cie fasolki (jak pod\u0142u\u017cny otw\u00f3r pod \u015brub\u0119). \u279c Wahoo KICKR Core v1 (okr\u0105g\u0142e stopy): RockerFeet nasuwa si\u0119 na gumowe stopy trena\u017cera, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-title","meta":{"wpai_generated_summary":"","footnotes":""},"class_list":["post-414","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\ud83c\uddf5\ud83c\uddf1 Instrukcja monta\u017cu i u\u017cytkowania Wybierz swoj\u0105 wersj\u0119 trena\u017cera: (\ud83c\uddec\ud83c\udde7 English version: jump to the English manual \u2193) Wersj\u0119 rozpoznasz po kszta\u0142cie gumowych st\u00f3p trena\u017cera: v1 ma okr\u0105g\u0142e stopy, v2 ma pod\u0142u\u017cne stopy w kszta\u0142cie fasolki (jak pod\u0142u\u017cny otw\u00f3r pod \u015brub\u0119). \u279c Wahoo KICKR Core v1 (okr\u0105g\u0142e stopy): RockerFeet nasuwa si\u0119 na gumowe stopy trena\u017cera,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/mcdziakdesign.pl\/en\/rockerfeet-do-wahoo-kickr-core-instrukcja-montazu-user-manual\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"McDZIAK DESIGN - Witamy na oficjalnej stronie internetowej McDziak Design \u2013 Twojego partnera w \u015bwiecie innowacyjnego projektowania mechanicznego, prototypowania oraz produkcji wysokiej jako\u015bci akcesori\u00f3w rowerowych. 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